Matcha tea powder has become a well-known superfood. Many A-list celebs are consuming the green tea which has helped to make it popular all over the globe. Most people are aware that green tea is generally better for you than other caffeine drinks. However, most consumers are not aware of all green tea health benefits that matcha tea provides.
Today we are going to focus on a specific green tea health subject, one which is high up on may peoples agenda. According to Kantar a whopping 38% of UK adults say they are trying to lose weight; could green tea be the answer?
Green tea health
It is known there are 137 times more antioxidants in every cup of matcha green tea than in a regular low grade tea. Some researchers believe that matcha tea has more antioxidants than any other superfood. Apart from antioxidants, there are many other benefits of the mighty green powder, including; nutrients, vitamins, minerals, amino acids and fibre, all of which lead to better health. What other cup of tea can offer you all of that?
Most people who drink matcha feel it reduces stress, improves mood and helps them to focus and concentrate. There is plenty of other evidence too which proves the benefits of green tea health. These include; boosting metabolism, gut health, lowering cholesterol and even supporting cancer prevention!
A quick search for green tea health online details endless insights into the benefits of drinking green. You can read our article which gives an overview of matcha health and how this drink is jam packed with nutritional greatness.
Does matcha support weight loss?
The short answer you will be pleased to hear is YES! Matcha tea does support weight loss and here are the key reasons why:
- Matcha powder = only 3 calories per 1g serve (Latte has in excess of 150 calories)
- 1 Cup of matcha = boost calorie burning by 4 times
- Increases thermogenesis = further enhances the body’s own calories burn rate
- High EGCg content = enhances metabolic rate
- Sustained energy boost = can improve physical endurance by up to 25%
Another green tea health benefit of matcha is it does not have a negative impact on the body. This is very different to some energy drinks on the market and the side effects that come with them. For example; they can raise blood pressure, increase the heart rate or palpitations.
The overall beneficial effects of matcha over other teas and coffee are far outweighed. If you take weight loss as one specific focus, the proof is in the pudding (or in the green tea). Try matcha for yourself; by switching out coffee 1 or 2 times per day, you will soon start to notice the difference.
Let us know how you get on, we love to hear your positive results.